One of the potent probiotics that can aid in rebalancing your microbiota is kefir, a fermented milk beverage with a tart flavour.
KEFIR
KEFIR
Green tea contains a high concentration of a potent polyphenol called epigallocatechin gallate(EGCG) which is helpful in gut health
Green tea
researchers found that consuming kombucha reduces the imbalance of good and bad bacteria in the intestines and may be beneficial for treating obesity.
Water aids in the absorption of nutrients from food and keeps things moving through the digestive tract.
Bone BrothDue to its high content of beneficial vitamins and amino acids including glycine, gelatin, glutamine, and collagen, which maintain a healthy gut microbiota, became a well-liked health elixir.